To remain viable as a political activist (ie, out of the clutches of hospitals and big pharma), and to be able to energetically work for the causes one is passionate about, it is essential to follow a healthy and wholesome dietary regimen. Here, in a nutshell, is the advice I gave one beloved activist brother, in response to his question: What should I eat?
A whole foods diet emphasizing raw fruits and vegetables, whole grains (eg quinoa, amaranth, millet, buckwheat, kamut, farro, brown/ black / basmati rice, etc), nuts and seeds (in measured amount, not too much, since these also contain fat, albeit "good fat"), and small amounts of fish and chicken is what I would recommend.
Equally important in lowering cholesterol is what you eschew. Fried foods, pork products, refined sugars, salad dressings (except perhaps vinegarette), and anything containing mayonnaise is to be avoided.This is most effective in lowering cholesterol (and controlling high blood pressure, blood sugar, and many other health problems) when coupled with aerobic exercise (eg walking, bicycling, rowing, etc).
If the person asking the question is on diabetes and certain other meds, these will not work as well, or will take longer to take effect, since some of these meds have the effect of creating cholesterol.
Standard disclaimer: This advice is not a substitute for regular visits to a board certified physician.
--Nadrat Siddique
